I feel lucky to be in DC, the destination of the monks long journey for peace, where Venerable Bhikkhu Pannakara spoke at nearby American University’s Bender Arena. Seeing them in their saffron robes was a visual reminder to slow down. Their journey wasn't just about the miles on the road; it was about the journey inward. For me, its a needed reminder to make time to return to my yoga mat, to continue to share my yoga joy and passion when teaching, and continue to find ways to take my yoga (the union of mind, body and spirit) into the world.