Sati Yoga
I am thrilled to share my love for one of my favorite spiritual, emotional, and physical guides/teachers, Jennifer O’Sullivan of Sati Yoga. She lives here in the DMV area, and I have been lucky to train with her in my studies of Yin Yoga, Mindfullness and Taoism, as well as Internal Family Systems. We have been blessed to support her in her quest to help/heal others through the development of her print and marketing materials.
More about Jennifer O’Sullivan and Sati Yoga
Jennifer can be described as a yoga teacher, educator, meditation teacher, mentor, guide, IFS practitioner, and coach.
She helps other embodied practices rooted in timeless wisdom and science through yoga (been teaching for nearly 20 years), Buddhadahrma (rooted in Theravada Buddhism, she had the great privilege to sit multiple retreats with Venerable Thich Nhat Hanh and take the Five Mindfulness Trainings with him) and Internal Family Systems (a great self-knowledge tool for addressing anxiety, befriending challenging inner critics, and how culture and other external pressures shape how we see ourselves).
Jennifer is a way finder for one’s interior world. Starting with the body, breath, or Parts Work, Jennifer empowers her student explore and define their vision, awaken their innate healing powers, and set down burdens that keep one from living and working in alignment with one's values. Please look at her website to learn more about her body of wisdom and her upcoming coaching program: Into The Wilds!
Learn more about all the wonderful support offered from Sati Yoga.
