Yoga

Yoga

To keep myself sane, I practice and teach yoga. I completed my 200-hour yoga teacher training with Neva Ingalls in 2009. To compliment years of practicing yoga (from gentle to power, yin to aerial), I have also trained in martial arts (Okinawan Kempo Karate and Ten Shin Ichi Ryu), ballet, modern dance, African dance, and bellydance (Egyptian and ATS/Tribal)—all of which inform my movement and instruction. I approach each class with a playfullness to engage, a smile to warm, and movement sequences to captivate. My hope is to channel emotion and spirit through the awareness of every moment through asanas and conscious breath, creating a fusion of heart, mind, and body.

Let me know if you want to try a class:

NW Sport and Health: Gentle Yoga, Thursdays 9:00 - 10:00 am

Crunch Chevy Chase: Vinyasa Flow, Wednesdays 10:30 - 11:30 am

Washington Yoga Center: Yoga Playtime, Saturdays 10:00 - 11:15 am

Well and Wonder: BIG LOVE YOGA, Thursdays 5:45 - 6:45 pm

Big Love Yoga

Starting in April, I'll be teaching a new yoga class at Well and Wonder. The class is held on Thursdays from 5:45 - 6:45 pm.

Our practice will begin with some playful balances and fire-y flows before moving to more relaxing stretches and longer yin holds, complemented with gentle assists. Be good to yourself, and share the big yoga love.

For the month of April, BIG LOVE YOGA is made particularly meaningful with your support. 100% of the proceeds will be donated to the Ukrainian Red Cross. Follow this link to sign up.