A Workshop Every Woman Should Take
The Women's Self-Defense Crash Course: You've never taken a more empowering class!
I have taken this workshop twice (once with each of my twin girls) and think every woman should take this class. JTR Jujustu has lots of class offerings from knowledgable male and female instructors. I can not recommend this enough. I gave this course as a gift to myself and my twin teen girls as an act of self care and self love.
This workshop is designed specifically for women’s survival and safety as it relatedsto common forms of violence and danger. You will learn the most effective combative tactics for women. This training drills the body and mind to give you enhanced tools to protect yourself. You will gain an increased level of situational awareness by getting information on a variety of common dangerous situations and how-to use appropriate behaviors or actions.
The WSD Crash Course workshop is considered a moderate to high-intensity workout including: calisthenics, stretching, and self-defense drills on padded equipment (striking with elbows and knees). The final lecture and presentation showcases real video examples of actual crime footage and a PowerPoint on personal safety tips, body language, and tactical solutions.
Their next crash course is May 13. GO!